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Under water anxiety problems are frequent during scuba diving events, but most beginning scuba divers are unaware of it until they start commencing in training classes. So, instructors wanting to keep their class calm and safe against injuries usually give guidelines on how to handle crisis under water to their students. Anxiety attacks as described by other divers is a terrible feeling of rationalizing that you're underwater and miles away from dry land. However, these fears are unprovoked as no real hazardous entities surround the person involved. So, learning how to handle anxiety attacks should be achieved by divers to avoid further problems. One of the most essential skills of any human should be the capacity of controlling anxiety and not the other way around. Having a hold over your anxiety will prevent damage caused by intense panic attacks. Listed here are some of the important tips people can use to avoid panic attacks.

Deal with the Anxiety Before Diving

Controlling anxieties should be done at home first, especially for beginning divers from scubaguru.org. This can be attained through asking bountiful questions related to the person's abilities and wants. To illustrate, is the person's physical state and mental capacity primed for diving? Or, is this the definition of fun for the person? If the individual is having problems with answering these practical questions, then they should not go into diving. Most especially in cases where the individual feels that his/her physical components are not fit for diving.

Tell it to the Divemaster

After deciding to do the dive and the beginner starts to feel anxious, the person should talk to the divemaster about what he/she is feeling. The divemaster can pair off the divers with a buddy that can help them, and that is to assure the safety of the divers. One of the main function of the buddy is to assist the person with step by step walk through the dive. Probing through the equipment for scuba diving and checking it's safety can be one of the ways to start off with the dive, as done by the buddy. It may be insignificant, but this activity assures the individual the safety they have as it is one of the issues promulgated by thoughts in the mind.

No Anxiety Attacks Underwater

The real thing, however, begins then the person is submerged in water as it is where the actual panic attack occurs. So, one of the best ways the buddy can assist in making sure the anxiety is not there is riveting the attention on the beauty of the diving experiences. One is through looking at the beautiful surroundings and observing the school of fish possibly swimming by. And also, to make the experience happy and fine, the buddy diver should avoid places such as caves that can usually provoke fear to the first time diver. Instead, the buddy diver should leave the cave exploration experience until the diver is no longer afraid of the water and is more comfortable with the surroundings. And also, future dives will include going deeper and experiencing more from diving.

It is common to beginner scuba divers to experience underwater anxiety attacks, but there are ways to lessen the effect and keep the divers safe. One great thing to do is to pair the diver with a buddy so they can walk and talk through the process.